Monday, December 17, 2012

The Easiest Cookie You Will Ever Make!

The idea of healthy cookies and muffins always make me laugh.  Unfortunately,  there really is no healthy treat but there are healthier options.  Once a whole grain becomes a flower, it is at it's most refined state, which means it will hit the blood stream pretty fast and give you the yo-yo I want more carb cravings.  In my new recipe there is no refined flour from a grain and the sugar used is maple syrup which still reacts in the body as sugar but has other minerals that brown sugar and table sugar do not have, therefor it is not depleting your body of good vitamins and minerals like table sugar does.

I hope you enjoy this treat as much as I do.  Remember, it's still a treat;) 

Note:  Just a heads up the ingredients are expensive.  The almond flour is about $13.....


The Easiest Cookie You Will Ever MakeJ


Happy Holidays! 


Ingredients:  Bob’s Red Mill Almond Flour, Rolled Oats (Bob’s Red Mill makes Gluten Free), Vanilla Extract, 1 Stick of Butter, Maple Syrup

NOTE:  Let butter soften – if you forget like I did throw it in the microwave or on the stove for a few minutes to soften.

Preheat oven to 350

In a large bowl mix:

2 ½ cups of Almond flour
2 cups of rolled oats
1 stick of softened butter
1 tspn of vanilla extract
2/3 cup of Maple Syrup

Stir well until all the butter has been evenly mixed in.

Use a teaspoon to place dough on cookie sheet.  Flatten the cookies slightly by patting them down gently with the spoon or your finger-tips.

Place in the oven 12-15 minutes or until cookies start to golden on top.  When you pull the cookies out of the oven YOU MUST LET THEM COOL ON THE COOKIE SHEET FOR AT LEAST 10 MINUTES!  If not the will crumble.

This is a gluten free cookie if you make it with gluten free rolled oatsJ

Love deeply and eat your treats wisely,
Kim Gilroy

Sunday, December 9, 2012

Kale and Cocktails!


Kale and Cocktails!

This past weekend we had some friends over to celebrate the holiday season.  I always get befuddled when planning a cocktail party because the only appetizer I feel confident about presenting is my antipasto.  Yes, your wellness coach eats Italian meats and cheese and consciously chooses to serve it as her "go to" appetizer.  With that, I did feel the need to serve spinach and kale bites and to add kale to the stuffed mushrooms that I also served (I couldn’t let everyone down . . . they were expecting something green!).   My guests loved the spinach and kale bites (and the mushrooms).  I didn't disappoint!  Uhhh, until I told them I bought the spinach and kale bites at Trader Joe’s.

I look forward to coming up with a spinach and kale bite of my own someday.  But for now, I leave you either disappointed or with a really easy, healthy, holiday appetizer idea.  



                                                                               
I actually look forward to eating these as a snack or as a side dish!

Love deeply, celebrate and eat mindfully,
Kim Gilroy
kimgilroyinsideout









Wednesday, November 21, 2012

My Someday Thanksgiving


My Someday Thanksgiving

Terry and I have been putting the full court press on my mom to give up Thanksgiving and let it become our holiday.  Mom has all of us (25) for Thanksgiving and the same crew for Christmas Eve.  Then she has the immediate family over Christmas morning for brunch and gifts.  You would think the woman would want the break!!!  Nope, she is not budging.  

After several conversations of trying to convince her to give up the holiday, she finally agreed to let me bring “the appetizer.”  We only have one appetizer at Thanksgiving.  It’s a big beautiful, delicious antipasto.  Great!  I love making antipasto.

For those of you who know my relationship with my mother, this story is pretty funny.  If you are just getting to know me, it may fall short . . .

A few nights ago I am driving home and get a phone call from my mom, “I picked up some stuff for the antipasto for you and left it on your kitchen counter.”  “Great” I replied.  “Oh and I will get the meats for you next week and drop them off on Wednesday.”  “Great” I replied with a smile and in disbelief thinking, “didn’t you delegate this to me!”  “Oh and I have the platter that I use for you too.”  “Great Mom, thanks.”  So what am I really contributing to Thanksgiving this year . . . I think I was more involved when I was four!

                                                                       

When I told this story to my husband he was hysterical!  Then I said, “I think I am going to go crazy and use different olives to throw her offJ  With a serious face, my husband looked at me and said, “Don’t *#@% with antipasto.”  Really!  

I am bursting at the seams with ideas for hosting this beautiful holiday.  A day where there are no gifts involved, just good times with the family enjoying good food.  Here are a few of my thoughts and some recipes for my someday Thanksgiving.

1.)   Pumpkin Soup – I have been making this soup all fall.  It is really easy and really yummy!
2.)   Mashed potatoes – I would take a traditional mashed potatoes recipe and half the amount of potatoes and substitute with two heads of cauliflower.  I would also mince up some kale and add it in for some color and good measure!
3.)   String beans – I would cook them very simply.  A quick boil in low sodium chicken broth with a tiny pinch of salt and pepper.
4.)   Sweet potatoes – Bake whole and cut in quarters the long way for serving.  Sprinkle cinnamon and drizzle a touch of maple syrup.
5.)   Stuffing – I would use my mom’s recipe but of course like a typical Italian cook it is not written down anywhere.  When I do finally learn how to make it I promise to share!
6.)   A cream of something – probably broccoli.
7.)   Cranberry Sauce



Kim’s Almost Sugarless Cranberry Sauce


Ingredients:
1 12 ounce bag of cranberries, 1 large beet, 1 Clementine, 1 Macintosh apple, 1 cup of orange juice, 4 tablespoons of maple syrup, 1 cup of water.


Directions:

1.)   Peel and slice the large beet into small pieces
2.)   Place beets in a medium size baking dish, drizzle ¼ cup of water over beets and place dish in oven set at 350 degrees and bake for 30 minutes
3.)   Take beets out of the oven and pour 1 cup of orange juice over them
4.)   Add 1 tablespoon of maple syrup, zest of a Clementine
5.)   Peel the Clementine and add slivers into the beet dish double checking there are no pits
6.)   Stir gently and let sit for about an hour
7.)   In a medium pot boil 1 cup of water and 1 table spoon of maple syrup
8.)   When the water and maple syrup come to a boil add bag of cranberries and bring to another boil.
9.)   When the cranberry’s come to a boil put heat on low and let simmer for 12 minutes stirring occasionally.
10.)  When the cranberry’s have softened shut the stove off and add all the ingredients from the beet dish into the pot
11.)   Add two table spoons of maple syrup and stir for a minute
12.)   Peel and slice apple into small pieces and put in pot
13.)   Pure all ingredients together

The consistency is of a thick soup and the recipe yields about 4 cups. 

I have a feeling we are not going to use all four cups on Thanksgiving so I made ice-pops for the girls with the extra!

Have a Happy Thanksgiving!

Love deeply, taste your food and enjoy it,
Kim Gilroy – kimgilroyinsideout




Friday, November 9, 2012

Just Love and Prayers








If you have been spending time with Eli Manning and at local diners seeking comfort in chatting with strangers while drinking your morning coffee or hot chocolate, you haven’t been alone!

No tips on adding kale this week.  Just sending love and prayers.

To the individuals and families in need during this time, may you find shelter, warmth, peace, love and a sense of something normal. As you attempt to re-build and return your lives to normal, my family’s prayer and thoughts are with you.

A special thanks to all the men and woman who have been working and volunteering during this catastrophe.  Hats off to some hometown heroes doing great things.  Keep inspiring and igniting.

Love deeply, give of yourself and pray,
Kim Gilroy - kimgilroyinsideout










Thursday, October 25, 2012

Monster Tacos!


Monster Tacos!

I have been working diligently to “educate” our children about all the fun things we get to do on Halloween (that don’t involve candy)!  I plan to have activities and healthy foods in place to shift the focus of the day away from just trick-or-treating. The less time we spend trick-or-treating, the less candy we will come home with.  If there is less candy at home . . . everyone will eat less candy!

Here is what I have been telling the girls to get them excited about the day:

  • “We get to decorate the bushes outside with all the Halloween decorations you made in school and the decorations Mommy bought.”
    • Take time decorating the house with all the extra fun stuff on the day of Halloween.  We have caution tape, Halloween ornaments and other fun stuff. 

  • “We get to make up silly monster dances!”
    • Download some Halloween music (Michael Jackson “Thriller”, “The Monster Mash”) and make up silly dances.

  • “We get to make Monster Tacos!”
    • Take a taco shell and use the fixings to make monster faces.  Look at our trial run below!

Here are some other ideas I have but haven’t told them about because I don’t know if I can commit:

  • Make a piƱata over the weekend and fill it with Halloween pencils, stickers, and glow necklaces.  Invite a few friends over for a pre-game swing. 
  • Paint pumpkins.
  • Turn your basement into a haunted house and invite friends over for a post-game spook!
  • Turn daddy into a mummy;)

For other Halloween crafts and healthy food ideas check out this website:  http://spoonful.com/halloween/best-halloween-recipes-gallery


Here is how we made Monster Tacos:

Ingredients for taco meat: 1 medium yellow onion, 1 pound of chop meat, 1 can chopped tomatoes, ½ 1 table spoon of olive oil, ¼ teaspoon of cyan, ½ teaspoon of chili powder, pinch of salt, ½ teaspoon of pepper split.

Cookware and tools: Large pot, peeler, can opener, cutting board, knife, spoon, measuring spoons, strainer.

Directions:

1.)   Chop onion and put in pot with 1 tablespoon of olive oil.  Heat on medium low for about 5-6 minutes stirring every few minutes.  You want the onion to become slightly translucent.

2.)   Add chop meat.  Stir chop meat and onions together and add ¼ teaspoon of cyan, ½ teaspoon of chili powder, pinch of salt and ½ teaspoon of pepper.

3.)   When meat is almost fully browned add can of chopped tomatoes and stir all ingredients together.

4.)   When the ingredients begin to bubble, stir for about a minute and put the stove on low and let simmer for about 10 minutes.

Toppings to your liking:  avocado, chopped carrots, chopped broccoli, sour cream, shredded cheese, corn, black beans, red peppers and green goop (purĆ©ed kale with salsa and sour cream) are just a few suggestions.

Serving:  You can serve with Ezekiel food for life wraps or other wraps that you enjoy.  For left-overs, serve over brown rice and melt cheddar cheese on top.  For a snack, serve a small portion with natural tortilla chips.

Our trial run at Monster Tacos (Shealyn gives new meaning to the term “belly-up”!):






                                                                                

In “Sugar Shock” by Connie Bennett, C.H.H.C., with Stephen T. Sinatra, MD, Dr. Willet is quoted, “Bottom line, greatly reducing or eliminating refined starches and sugar is one of the most important steps you can take toward a better diet and long term well being.”


Live well.  Happy, healthy Halloween:)

Love deeply and eat mindfully,
Kim Gilroy – kimgilroyinsideout – Open for Business

Sunday, October 14, 2012

The Birthday "Week"


Avoiding Sugar Surge During Birthday “Week”

Last week we celebrated the girls’ third birthday.  Of course, the celebration did not end when the “official” party was over.  We celebrated the “real” birthday (two days after the “official” party), we celebrated at school, we celebrated with friends who were not at the “official” family party . . . the week was one big third birthday celebration.  So how much cake did Bryce and Shealyn eat? 

We had real cake and candy and potato chips at the “official” party . . . not a trace of kale to be found!  But once the “official” party was over, the sugar party was over as well.  On their actual birthday, we did not have cake and for their school celebration I made healthy muffins (see recipe below) with cream cheese icing and passed them off as cupcakes.  The girls were happy as could be.  And there was only one kid in the class who was on to me! 

So why did I decide to keep sugar to a minimum during birthday “week”?  Because sugar is everywhere and in everything; the minute we leave our home, we are bombarded with food choices all involving sugar.  Our diets contain too much sugar and many studies link excess sugar to a number of health problems.  So as a mom, I need to make healthy choices for the girls. 

“…Mounds of research reveal that repeatedly over consuming these nutrient deprived quickie carbs and caloric sweeteners wreaks havoc on your blood sugar levels, overstimulates insulin release, triggers inflammation, and could contribute to 150-plus health concerns, including obesity, diabetes, heart disease, cancer, polycystic ovary syndrome, failing memory, sexual dysfunction, and infertility. Victims of SUGAR SHOCK! may also experience depression, fatigue, headaches, dizziness, cold sweats, anxiety, irritability, tremors, crying spells, severe PMS, nightmares, heart palpitations, mental confusion, muscle pains, blurred vision, temper outbursts, suicidal thoughts, and more.  Ultimately, this insidious roller-coaster effect, which occurs whenever you eat lots of sweets and quickie carbs, hampers sufferers’ ability to function at full or even half throttle.”

SUGAR SHOCK!  By Connie Bennett, C.H.H.C, with Stephen T. Sinatra, M.D. (pg. 15)

The sugar season is upon us – Halloween through Christmas – and we need to be diligent to ensure that our diets do not contain too much sugar.  This is the time of year during which we need to work really hard to find balance and other joys besides sugar.

Stay tuned for my next blog where I will provide tips for Halloween with less sugar (it is possible!).



Healthy Muffins

From Meredith Shanley’s blog whatsforlunchdot.com (same muffins referenced in my rewards blog, yum!)

All ingredients should be at room temperature.

1.     ¾ cup all-purpose white flour

2.     ¾ cup whole-wheat pastry flour (I substitute 1. and 2. with 1 ½ cups Arrowhead Multigrain Pancake Mix) 

3.     ¾ cup flax seed meal

4.     3/4-cup oat bran

5.     1 cup brown sugar (I loosely pack the sugar and use just under a cup)

6.     2 tsp baking soda

7.     1 tsp baking powder

8.     1 tsp salt

9.     2 tsp cinnamon

10.  1 tsp nutmeg (I substitute pumpkin spice on occasion)

11.  1 ½ cups shredded carrots

12.  2 peeled apples, shredded

13.  ½ cup yellow raisins (I use 1 or 2 small boxes of regular raisins if any)

14.  ¾ cup chopped toasted pecans (I did not use nuts for the school treats)

15.  ¾ cup milk

16.  2 eggs

17.  1 tsp vanilla

Preheat oven to 350. Mix together first 10 dry ingredients in a large bowl.  Add in carrots, apples, raisins and nuts.  In a small bowl, combine milk, eggs, and vanilla. Fold into other ingredients, being careful not to over mix.  Fill greased or papered muffin tins about ¾ full, and bake for 15-20 minutes (use a tooth pick to double check).

Enjoy!

Love deeply and eat mindfully,

Kim Gilroy
kimgilroyinsideout – Open for business!







Sunday, October 7, 2012

Open for Business!


kimgilroyinsideout

Open for Business!

I received my Holistic Health Counseling Certificate in 2008 from The Institute of Integrative Nutrition.  I have recently started blogging about health and wellness (kimgilroyinsideout.blogspot.com) and continue to research and explore the newest trends, wellness life styles and recipes. I have spent the past three years using my information and knowledge to feed my family and self, wholesome, good food.  I have seen a few clients through word of mouth but I am ready to step it up and spread the love!

Through experiencing food, discussing health articles and handouts and most importantly discussing your individual needs, I can coach you through the tricky label reading, the diet frenzies and the cooking confusion. This past summer I began seeing clients and this is what they are saying:

“By educating me on how to prepare well-balanced meals and motivating me to reach my fitness potential, Kim Gilroy has challenged me to better myself, emotionally, mentally and physically.  Her positive attitude and insight on wellness has given me a new perspective on healthy living.”

Kerry, 21 years old

“Kim Gilroy has taught us to cook our very own meals along with educating us about making healthy choices. As we leave for college, we are now aware of the decisions we make about leading a healthy life, both physically and spiritually.”

Brittany, 20 years old and Kaleigh, 18 years old

Experience, taste and explore wellness with a program that fits your lifestyle and wellness goals.  I offer a number of programs that allow my clients to experience healthy living at a pace that suits them.  Below are a few of the programs that I currently offer:

Taste and Talk

Experience food.   Prepare, taste, and discuss quality, organic, whole food.  2-hour sessions will include the following:

  • Taste and discover a variety of ways to get fruits and vegetables into every meal
  • Learn how to incorporate whole grains into your diet and understand gluten
  • Discuss and reflect on current wellness habits and learn how to integrate practices to build on your lifestyle needs
  • Learn how to incorporate chocolate and other “can’t have foods” into your life
  • Receive recipes, health and wellness handouts and a gift to take home

Price: $40 per person






Private Sessions

Private sessions are designed to meet a client’s individual needs.  Through cooking and counseling, clients will learn the basics of healthy food preparation and healthy living. Clients will use Integrative Nutrition’s “adding in” theory to change current eating habits.  Each 90-minute session includes the following:

  • Prepare and take home one healthy organic meal (to feed minimum of four people)
  • One-on-one coaching sessions to review current health and discuss how to integrate wellness practices into your lifestyle
  • Receive informational handouts based on individual goals
  • Follow up motivational e-mails with notes, goals, recommended shopping list and other wellness tips for your individual needs
  • Unlimited access to call or e-mail me with any wellness questions or success stories
  • Receive recipes and a gift to take home

Price: $125 per person

Teen Sessions

With today’s schedules and demands, pre-teen and teenage girls need a healthy, balanced diet more than ever. It is important that they feed their bodies and brains with the proper foods in order to maintain optimal wellness.  My 4-week teen program (90-minute, weekly sessions) includes the following:

  • Discuss, learn and reflect about health and wellness through cooking, interactive games and creative journaling
  • Prepare, taste and discover fruits, vegetables and whole grains
  • Students will understand that the phrase “healthy diet” means a lifestyle filled with amazing food and wonderful choices
  • Follow up motivation e-mails with notes, goals, recommended shopping list and other wellness tips (parents will be included on all e-mails)
  • Unlimited access to call or e-mail me with any wellness questions or success stories
  • Receive recipes, health and wellness handouts and a gift to take home

Price: $250 (inquire about discounts for groups of 3 or more)

Let my passion and obsession become your tool and resource.  Experience, taste and explore wellness with Kim Gilroy of kimgilroyinsideout.  Open for business and so excited to meet you!

Love deeply and eat mindfully,

Kim Gilroy
kimgilroy@gmail.com