Sending love, peace and prayers to friends, family, and
so many strangers that are in need of deep loving prayer this holiday season.
These past few months have left many of us on the east
coast in deep reflection. Every
corner I turn friends and family members are rallying and reaching out to play
their part in helping others repair and heal. It has been heartbreaking to witness such tragedy but
heartwarming to see our communities rally for those in need.
After the holiday rush, this season is known to bring
reflection and a desire for change.
This year things have been out of sequence. We have all been called to reflect and think about change
earlier than we normally would.
The truthful cliché that change begins with yourself is
exactly why I am so passionate about wellness. “Healthy” does not just mean eating more kale. Health and wellness is everything. How you feel, where you work, how you
talk, how you listen, laughter, prayer, creative energy, physical activity and
what you feed your body and brain are just a few elements that make up your
healthy being.
Your community, family and friends are counting on your
wellness. As you take time to pray
and reflect for the people in need this season, remember to reflect and pray
for yourself. We are counting on
you.
Please, don’t obsess about what you are eating this
holiday. Laugh with your loved
ones. Listen to them and share
with them. Savor the moments. Drink lots of water, take a long walk
if you can and breath.
Love
deeply and celebrate whole-heartedly,
Kim
Gilroy - kimgilroyinsidoeut
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