Get Moving!

Get Moving!

Moving and using our bodies is a crucial part of health and wellness.  I can eat well, sleep great, and be socially, emotionally and spiritually fulfilled, but when I am moving my body and working out on a regular basis…whoo hoo (I want to say something really inspiring, but the reality is when I am working out I am just less crazy)!

As the summer is winding down and you are secretly (or outwardly) getting really excited for structure, routine, sweaters and the beautiful vibrant colors of a northeast fall, get a jump start.  Get inspired and start planning your workout routines now.

Here are a few helpful hints to get you moving:

1.)   Prepare

·      Get the right gear – I am not one for overspending on clothes that I am going to sweat in.  However, I remember the first time I went running in running shorts and a breathable Under Armor shirt.  It was heaven.  I used to make fun of people that needed gear to perform and refused to give up my mesh shorts and oversized cotton tee shirts.  But I have totally converted.  If you are getting into running or walking, buy a pair of good running shoes and running shorts. 

·      Music – Download some new tunes to get you jump started.  Here is a list of some of my personal favorites (and please share yours):

1.) Baba O’Riley – Pearl Jam

2.) Fortunate Son – Pearl Jam

3.) Born Slippy Nuxx – Underworld

4.) All These Things That I’ve Done – Killers

5.) Mr. Brightside - Killers

·      Get a route or set a time – You really need to know what is going to motivate you most or discourage you least.  Whenever I am just getting back into running or walking outside, I never map out a route.  It’s too discouraging.  I will do 15 min. out and 15 min. back.  When I get more comfortable and build up my endurance is when I push myself and start to map out mileage.

2.)   Research

·      Ask around – Ask the friends that look and feel healthy.  I have to say I will be trying a TRX class this fall. I ran into a number of people this summer that loved it and were seeing great results in their core strength.  Inner strength…sign me up!

·      What will motivate you – Maybe it’s not the gym or a conventional situation.  Maybe it’s belly dancing.  Maybe it’s ballet or karate.  We are so lucky to have the Internet at our fingertips.  Plug in an interest and satisfy your soul. 

3.)   Sign up now

·      Commit – It has taken me so long to let go and commit.  I used to think, “Who am I to sign up for tennis.” It’s an extra; I should be doing more productive things like folding laundry, working and organizing.  Then it hit me.  Sports have always been a part of my life.  I have a competitive side to me and tennis has been the perfect outlet.  What’s your perfect outlet?  Even if you can only commit to once a month, get something on the calendar!

4.)   Free workouts

·      On Demand – On Demand has great free workouts.  I enjoy the yoga programs.

·      Local trails and parks – This is an amazing time of year to explore your local parks and hiking trails.  Make a day out of it.  Pack a healthy picnic and go for a long hike. 

Enjoy your Labor Day weekend.  Eat good food.  Spend time with good people.  And start moving your body!

Love deeply, eat mindfully, and shake what your momma gave you!

Kim Gilroy

Insideout Wellness

Breakfast On-The-Go?

Breakfast On-The-Go?

Running out the door to go to work, to class, to drop the kids at school . . . the list of reasons why we leave the house without eating goes on forever.  I have had this problem since I was a teenager.  I would rather get every last minute of sleep than do my hair, make-up, and eat. I remember standing at the bus stop with frozen hair eating a *chocolate chip scone in the dead of winter because I never left myself time to do my hair or eat. 

For the mornings that I run out of time, my on-the-go grab and eat menu is as follows:

1. Raw Revolution  - Organic Live Food Bars

2. LARABAR Bars

3. Orgain – ready to drink protein shake

If I have 5 minutes to prepare something for the road it is usually a peanut butter, sun butter, or almond butter and jelly sandwich on, of course, Ezekiel / Food for Life bread.  My other quick-make is yogurt in a cup with Ezekiel cereal sprinkled on top and a piece of fruit (bananas and apples are best for traveling).

If you are interested in trying some of the above products, they can be found at Value Drugs in Huntington and Greenlawn.  Print out a copy of this blog before September 30, 2012 and present it at your time of purchase to receive 10% off the following items:  

1. Raw Revolution  - Organic Live Food Bars

2. LARABAR Bars

3. Ezekiel / Food for Life products

*The chocolate chip scones I mentioned were a childhood favorite.  They are still part of my on-the-go experience because as I have mentioned in the past I am not exclusive.  I love all kinds food and I believe in balance!  These yummy treats can be found at A Rise Above Bakery on Main St. in Huntington, where I can also be caught red-handed purchasing their wide variety of muffins!

Find your balance.

Love deeply and eat mindfully,

Kim Gilroy