Insideout

Tuesday, June 14, 2011

Check out Simply Vegetarian by Stacie Dooreck.

Posted by Kim Gilroy at 5:49 PM

Kim Gilroy: I received my Holistic Health Counseling Certificate from The Institute of Integrative Nutrition in 2008. I also hold a Masters Degree in Education and Special Education and a Bachelors Degree in Communications. I recently started blogging about health and wellness (kimgilroyinsideout.blogspot.com) and continue to research and explore personal wellness, lifestyles and recipes. Through my Taste and Talk Series, individual sessions and wellness lectures, I look forward to helping people understand their bodies and the lifestyle that will allow them to meet their health and wellness goals. I believe in living. Too many of us walk around tired and depleted. We think that by eliminating certain foods or trying a new diet we will find the body and energy that we desire. In the five years that I have been studying health and wellness, the many trends and conflicting opinions on what it means to be healthy have made my head spin. It has left me only to rely on one thing: what my body tells me. I want to teach people how to understand and listen to their bodies! It's vital.

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