Spread the Love Bingo

Spread the Love Bingo

Giving love is the best cure for cravings!  When you give of yourself AND give to yourself the peace inside creates a fulfillment that food cannot replace. 

So spread the love!  See how many boxes you can check off.  You don’t have to go in order.  Just try to check off as many as you can by the end of the month!  Let me know how it goes.

FEBRUARY – The Month of Love

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1. Send a card to an old friend	2. Add something green to your eggs	3. Make a dinner for a loved one	4. Take a walk on the beach alone	5. Take a friend who never gets manicures for a manicure	6. Download a meditation
7. Write your family a love letter – be specific	8. Make yourself a smoothie with extra greens	9. Make dinner plans with a loved one you have been meaning to connect with	10. Reflect on a habit you want to break and make an attainable goal towards breaking it	11. Go to a yoga class	12. Go for a hike with a loved one	13. Make a Valentines gift for a loved one
14. Make loved ones something heart shaped that they can eat	15. Disconnect from social media for a day	16. Read a poem	17. Download 5 new songs	18. Create a new workout playlist	19. Try cooking a new recipe	20. Write a list of ten things you are thankful for
21. Send a card to a new friend	22. Watch the sun rise	23. Make a smoothie for a loved one that does not live with you	24. Volunteer your time	25. Try a new workout that gets you out of your comfort zone	26. Compliment someone	27. Buy the person behind you in line coffee or tea
28. Reflect on everything you did well this month