Lunch
Chicken:
Buy a whole pre-made rotisserie chicken and use it for
chicken sandwiches, chicken salad, or to slice on top of your salad.
· Note:
the serving size for meat should be the size and thickness of the palm of your
hand.
Chicken Sandwich Number One
Ingredients: Chicken, 2 large basil leaves, serving
size of cheese of your choice, 4 broccoli florets, tomatoes to your liking,
pinch of salt and pepper, one tablespoon of olive oil, wrap or 2 slice of bread
1.)
Slice a serving size of chicken off the bone and cut into
small bite size pieces
2.)
Rinse and chop basil
3.)
Cut cheese into small pieces
4.)
Cut tomatoes
5.)
Chop broccoli into pieces
6.)
Add all ingredients together in a bowl and mix
7.)
Add pinch of salt and pepper and tablespoon of olive oil and
mix again
8.)
Put onto sandwich and enjoy
Chicken Sandwich Number Two
Ingredients: 1 Apple, 1 carrot, one tablespoon of
mayonnaise or tablespoon of olive oil, pinch of pepper, wrap or 2 slices of
bread
1.)
Slice a serving size of chicken off the bone and cut into
small bite size pieces
2.)
Peel and cut apple into small pieces (use about half the
apple)
3.)
Peel and cut carrot
4.)
Put all ingredients in a bowl add mayonnaise and pepper and
mix together
5.)
Put onto sandwich and enjoy
Egg Salad
Ingredients:
1 hard-boiled egg, carrot, 4 broccoli florets, 1 tablespoon mayonnaise,
pinch of pepper
1.)
Hard boil egg – place egg in a pot and when water comes to a
boil leave the egg in for 10 minutes.
When finished boiling rinse with cold water and let it sit in cold water
a few minutes before you peel (these are also great to make ahead of time to
just leave in the refrigerator)
2.)
When egg is cooled off peel and cut into bite size pieces
3.)
Peel and cut carrot
4.)
Rinse and cut broccoli florets into small pieces
5.)
Put all ingredients in a bowl, add mayonnaise and pepper
and mix
Kim’s Favorite Random Lunch
2 veggies of choice with hummus for dipping
2 fruits of choice
7-10 Walnuts
Serving size of whole grain crackers
Serving size of good quality cheddar cheese
Salad
When you make a salad please make sure you add the good fats
and protein
Good Fats and Protein
· Nuts
· Avocado
· Salmon
· Beans
· A
dressing that is made from healthy oils (olive oil) or a yogurt based dressing
(use a regular dressing not low fat)
Get creative and feed your soul!
Note: All
sandwiches and wraps should be made on Ezekiel / Food for Life bread or
wraps. This product can be found
in the frozen food section of most grocery stores.
Stay tuned for more creative lunch ideas!
Love deeply and eat mindfuly,
Kim Gilroy
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